Postnatal Returning to Exercise  with Sian Fletcher

Date: Tuesday the 11th of July

Time: 12:00-14:00

Book here

Price: £15

Ready to start moving again after having a baby? This workshop will aim to answer all your questions about safe and effective exercises post baby. We will be looking at pelvic floor and tummy (including C-section) exercises and will touch on nutrition to further aid your healing.
The session will also include a quick tummy check and a sample program card of exercises to do at home.
Babies will be more than welcome to be in attendance.

Sian had been working with new mums, helping them to gain fitness and function post birth for many years. She is personal trainer and Pilates instructor as well as being a mum to young boy and expecting her second later this year! Working alongside physios and other health professions, the sessions aim to go deeper than just routine exercises.

‘Postnatal Pilates is brilliant! I’ve suffered with joint pains since my little girl was born but Sian’s classes have really helped me build strength, release tension and feel like my body still works!
Classes are really relaxed, friendly and it’s great being able to bring the baby along. Highly recommended!’

‘Sian’s post-natal pilates classes have really helped me to regain my core strength following my third pregnancy. She was recommended by my physio at St Michaels and I’ve been really impressed by her knowledge of the post-natal body. Nice to have someone you can trust!’

‘I first met Sian when I joined the pregnancy pilates classes. Sian is very knowledgeable and empathetic. The classes were fun, informative and tailored to suit individual needs.
I’m looking forward to starting post natal pilates with Sian!’

One Response to Workshops

  1. Pingback: Schedule Updates | Flow Yoga Bristol

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