Pregnancy Yoga & Birth Preparation

Specialist classes offering a complete mind-body approach to pregnancy yoga that incorporates the best of active birth and hypnobirthing so that you feel calm and confident in pregnancy as you prepare for birth and mothering. You will learn how to soothe your body and mind with your breath, find comfort and ease in your changing body through gentle movements that also build strength and fitness, and enjoy time out to nurture yourself and your growing baby with guided meditation and deep relaxation. Classes also create a friendly, safe and welcoming space for you to explore ideas around birth and to meet other expectant mums. Suitable from 14 weeks of pregnancy.

Every Monday: 19:30-21:00

Price: £48 for 4 week block (missed sessions are non-refundable)

£12.00,  Drop in from 38+ weeks and for the first introductory class.

Book: Register here for your class

Is it your firs class then you can register and choose to pay online or in class for the introductory class. After your introductory class please sign up for the 4 week block.

38+ weeks pregnant? Then please register as unpaid and pay in class.

Don’t hesitate to get in touch if you have any questions

 

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