Postnatal Pilates Course

New 6-week Postnatal Pilates Course with Sian

Every Wednesday
post-natal-pilates

Time: 11:00-12:00

Price: £48 (Drop-In available when course not fully booked, MoveGB welcome)

Book: https://uk.bookingbug.com/home/51391-feelgood-fitness

For more info & Contact:  sian@feelgoodfitness.org07804239070

At this 6-week term we focus on reconnecting with the pelvic floor and deep abdominal muscles. With a combination of breath and a special Pilates Method focused on lengthening the spine we will increase our body awareness, helping us to mindfully improve our posture on the mat and in every day life. 

 

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