Elena

Yoga Teacher, Elena, Flow Yoga Bristol, Bedminster, Windmill Hill, Vinyasa Flow, Bristol, Southville, Totterdown

Contacthttps://www.elenayoga.co.uk/ or elenabyers@hotmail.co.uk

Elena studied her RYT 200hrs in Traditonal Hatha & Vinyasa in India, with Dr Gaurav Malik & Kate Osman, who she’s eternally grateful to. Continuing her studies at workshops, classes and trainings with teachers from a range of yoga and other wellbeing disciplines; curiosity & learning are key in her practice and her work as a teacher.

Elements of yoga featured in her life from a young age, and she also comes from a creative background in visual arts, performance & facilitation. Variously wonderful & challenging years training in these fields led her to discover how transformative embracing falling over can be, on & off the mat. She believes in the principles of ahimsa & growing with her students through yoga. You can also find her teaching playful Reggae Yoga at festivals & working with community groups and schools to bring yoga and arts practices to more isolated communities.

 Classes are strongly influenced by traditional Hatha yoga & her creative life. You can expect a strong flow with pranayama breathing exercises to balance energy, and always a juicy Savasana at the end. Yogic philosophy and mantras colour her experience and often feature in classes too. Laughter and playfulness are always much encouraged.

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