Regular Classes

Please find more information about the classes below:

Hatha Yoga with Jessica                                                                                                   

Monday: 18:15-19:15                                                                                                                       

A gently flowing hatha class which works with movement, postures and breath in a sensitive and dynamic way that is influenced by a Scaravelli-inspired approach to yoga. Suitable for beginners and returners, as well as those who already enjoy yoga on a regular basis, you will learn how to undo tension in the body and mind, and work with postures in a refined way that brings about a sense of renewed energy, vitality and deep relaxation. Classes also explore guided breathing, relaxation and meditation practices.

Hatha Flow with Alice                                                                                                                                               Tuesday:  18:15-19:15

An invigorating Hatha Flow Class. Expect a well balanced practice, to re-energize, strengthen & unwind. An improvers level class, some prior yoga experience is required.

Vinyasa Flow with Ulle                                                                                                                                                        Tuesday: 09:30-10:30

Combining focus with dynamic movements and deep release, all to be able to challenge your mind and body. With the use of breath with he movements it allows us to let go of baggage we carry mentally and to leave us feeling lighter and ready to take on life’s challenges. The beautiful mix of movements makes it accessible for everyone to not only build muscles but to look forward to their practise each day. These classes are accessible for everyone with simple postures that is easily modified to suit all mixture of people. 

Vinyasa Flow with Kitty                                                                                                                                                       Tuesday: 17:15-18:15, Wednesday: 17:15-18:15 & Sunday: 17:30-18:45

Vinyasa Flow classes with Kitty focus on unifying dynamic movement of the body with the rhythmic movement of the breath. By participating in these classes expect to develop your personal practice and deepen your level of body connection. The intention is to experience the heat and warmth of challenging yet playful sequences and at the same time leave the class feeling stable, still and clear.

 

Kundalini Yoga with Laurence

 Tuesday: 18:30-20:00

In Kundalini Yoga we work to strengthen the nervous system, tune up the glandular system, balance the mind and release emotions and patterns that have become stuck anywhere in the system. It’s a great work out on all levels and will increase your physical strength and flexibility. It brings the focus, the strength and the stamina to succeed and reveals your inner wisdom and the love and acceptance you already have for yourself just as you are. We use postures, breath, mantra, meditation and more. All welcome.

Yoga for Cyclists with Alice                                                                                                                                                          Tuesday: 20:15-21:15                                                                                                                                                                      If you are an avid cyclist or you just cycle around Bristol at a leisurely pace this class will benefit you. We will target the areas that are typically tight for cyclist; focusing on increasing strength and flexibility in the shoulders, hips, hamstrings and core strength for the lower back. Suitable for all levels.

Hatha Yoga with Ruth                                                                                                                           

Wednesday: 07:00-08:00                                                                                                                                                                 Her classes are accessible for all levels. She has been trained in a traditional form of Hatha yoga where poses are held for a number of breath and students are invited  to experience the asana (posture) from within. To make the practice accessible for all Ruth offer modifications throughout the class.  Ultimately she wants to share  the healing power of yoga with the added extra of some delicious cake (without the bad stuff). Yes it is possible to have delicious cake but make it healthy for your body too. Join Ruth’s class and you will get a delicious treat as your reward at the end.

Vinyasa Flow with Jess                                                                                                                                                                 Wednesday: 09:30-10:30 & Saturday: 09:00-10:00                                                                                                       Vinyasa is a flowing style, uniting movement and breath. This class groups poses together and links them, creating sequences that build strength, flexibility and fire within the body. This is a style that works the body intelligently, encouraging power, grace and playfulness. Vinyasa flow is inclusive of all body types! Whether young or old, male or female, big or small, yoga increases strength, stamina and vitality in all bodies.

Vinyasa Flow with Manon                                                                                                                                             Wednesday: 20:00-21:00                                                                                                                                                                    An all round vinyasa flow class for everyone aimed to help improve flexibility and range of movement whilst being kind to your body.   We will generally focus on specific parts of the body and use longer stretches to help restore the body that suffers from repetitive motion or tightness from staying in positions too long, such as sitting. A class that helps you to release, relax and restore.
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Vinyasa Flow with Elena
Thursday: 09:30-10:30 & 17:15-18:15 ( New Class Time  17:15-18:15  From 7th September)
Classes are strongly influenced by traditional Hatha yoga & her creative life. You can expect a strong flow with pranayama breathing exercises to balance energy, and always a juicy Savasana at the end. Yogic philosophy and mantras colour her experience and often feature in classes too. Laughter and playfulness are always much encouraged
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Hatha Flow with Claudia                                                                                                               
Thursday: 12:30-13:30  & Friday’s: 18:15-19:15         
Influenced by a broad range of yoga styles, Claudia calls upon her diverse experience to create unique and inspiring classes. She has been practicing yoga for over many years and is known for her natural and intuitive approach to teaching. She welcomes all levels of ability and caters specifically to the needs of individual students. She is an attentive teacher who shares her passion and knowledge with warmth and kindness.

 

Iyengar Yoga with Naomi

Thursday: 19:45-21:00

Iyengar Yoga, named after and developed by B. K. S.Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

 

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Gentle Yoga with Manon                                                                                                                                                         Friday: 09:30-10:30
A gentle class for all levels. In this gentle flow practice we will work to increase balance, core strength and flexibility which results in maintaining and improving range of motion, regulate breath and build and increases energy.
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Hatha Flow with Rebecca                                                                                                                                   Sunday: 10:00-10:15                                                                                                                                                       
The perfect start of your Sunday!
Through Asana practice and other elements of yoga, Becky believes that we can re-connect with consciousness. She connects with the fluidity of a flow practice and how it can reflect a day or life cycle. The deeper into the practice, a connection with nature and our bodies become more prominent in our lives. We can obverse a shift, in ourselves, in our thoughts and our connection to others.
Candlelight Yin with Lisette
Sunday: 19:00-20:00

Candlelight yoga is aimed to relax and challenge you at the same time. Wind down after your weekend and charge up for the week ahead with this yoga class. Find balance in your busy life by adding some yin to your yoga practice.

This type of yoga (yin yoga) is quite distinct; it’s a gentle form of yoga where we stay in postures for 3 to 7 minutes. Most poses are sitting or lying postures, done with relaxed muscles. Yin is simple, but often challenging.

Using our breath to keep focused on the present and keeping our body and mind still, we discover new depths and opportunities. Learn to listen to your body, accept its request and learn to yield.

Price options: 

Drop -in 2017
45-min £7
60 min £8
75 mim £9
Monthly Membership 2017  Click here to book
1 x Per week £29,99
2 x Per week £49,99
Unlimted £59,99  £39.99 (Into Offer)
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