Regular Classes

Please find more information about the classes below:

 

Hatha Yoga with JO                                                                                             

Monday: 18:15-19:15       

 

Vinyasa Flow with Ulle

Tuesday: 09:30-10:30

Combining focus with dynamic movements and deep release, all to be able to challenge your mind and body. With the use of breath with he movements it allows us to let go of baggage we carry mentally and to leave us feeling lighter and ready to take on life’s challenges. The beautiful mix of movements makes it accessible for everyone to not only build muscles but to look forward to their practise each day. These classes are accessible for everyone with simple postures that is easily modified to suit all mixture of people.

 

Hatha Yoga with Kesty

Tuesday: 17:15-18:15

An invigorating Hatha Flow Class. Expect a well balanced practice, to re-energize, strengthen & unwind. An improvers level class, some prior yoga experience is required.

 

Kunalini Yoga with Laurence

Tuesday: 18:30-20:00

In Kundalini Yoga we work to strengthen the nervous system, tune up the glandular system, balance the mind and release emotions and patterns that have become stuck anywhere in the system. It’s a great work out on all levels and will increase your physical strength and flexibility. It brings the focus, the strength and the stamina to succeed and reveals your inner wisdom and the love and acceptance you already have for yourself just as you are. We use postures, breath, mantra, meditation and more. All welcome.

 

Gentle Evening Flow with Steph

Tuesday: 20:15-21:15

 

Vinyasa Flow with Elena

Wednesday: 17:15-18:15 & Thursday: 09:30-10:30 & 17:15-18:15 (

Classes are strongly influenced by traditional Hatha yoga & her creative life. You can expect a strong flow with pranayama breathing exercises to balance energy, and always a juicy Savasana at the end. Yogic philosophy and mantras colour her experience and often feature in classes too. Laughter and playfulness are always much encouraged

 

Vinyasa Flow with Manon

Wednesday: 20:00-21:00

An all round vinyasa flow class for everyone aimed to help improve flexibility and range of movement whilst being kind to your body.   We will generally focus on specific parts of the body and use longer stretches to help restore the body that suffers from repetitive motion or tightness from staying in positions too long, such as sitting. A class that helps you to release, relax and restore.

 

Hatha Flow with Claudia                                                                                                               

Thursday: 12:30-13:30  & Friday’s: 18:15-19:15         

Influenced by a broad range of yoga styles, Claudia calls upon her diverse experience to create unique and inspiring classes. She has been practicing yoga for over many years and is known for her natural and intuitive approach to teaching. She welcomes all levels of ability and caters specifically to the needs of individual students. She is an attentive teacher who shares her passion and knowledge with warmth and kindness.

 

Vinyasa Flow with Kitty

Thursday: 17:15-18:15

Vinyasa flow classes with Kitty focus on unifying dynamic movement of the body with the rhythmic movement of the breath. By participating in these classes expect to develop your personal practice and deepen your level of body connection. The intention is to experience the heat and warmth of challenging yet playful sequences and at the same time leave the class feeling stable, still and clear.

 

Restorative Yoga with Kesty

Thursday: 18:30-19:30

 

Iyengar Yoga with Naomi

Thursday: 19:45-21:00

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on alignment. Suitable for Beginners and those with some experience. Iyengar yoga is clearly explained and accessible whatever your current state of fitness and flexibility. Props are sometimes used to allow stiffer students to experience the benefits of the posture without strain or moving beyond their capabilities.

 

Gentle Yoga with Manon

Friday: 09:30-10:30

A gentle class for all levels. In this gentle flow practice we will work to increase balance, core strength and flexibility which results in maintaining and improving range of motion, regulate breath and build and increases energy.

 

Vinyasa Flow with Jess

Saturday: 09:00-10:00

Vinyasa is a flowing style, uniting movement and breath. This class groups poses together and links them, creating sequences that build strength, flexibility and fire within the body. This is a style that works the body intelligently, encouraging power, grace and playfulness. Vinyasa flow is inclusive of all body types! Whether young or old, male or female, big or small, yoga increases strength, stamina and vitality in all bodies.

 

Hatha Flow with Rebecca

Sunday: 10:00-11:15

The perfect start of your Sunday!

Through Asana practice and other elements of yoga, Becky believes that we can re-connect with consciousness. She connects with the fluidity of a flow practice and how it can reflect a day or life cycle. The deeper into the practice, a connection with nature and our bodies become more prominent in our lives. We can obverse a shift, in ourselves, in our thoughts and our connection to others.

 

Vinyasa Flow with Steph

Sunday: 17:30-18:45

Coming to a class with Steph, you can expect to feel welcomed and cocooned in a warm and supportive environment for your practice. Steph had practiced yoga for many years and decided to qualify after gaining a deeper practice and recognizing the huge positive affect yoga had on her mental as well as physical health.. Classes with Steph are influenced by her own practice explorations, enabling sessions that they are continually evolving and gaining fresh elements. Steph’s enjoys giving classes which have an organic intuitive dance like quality, leaving students free to explore movement in their own bodies in an organic way. You can expect some yummy pranayama to begin with, build heat through sun salutations, some unwinding and stretching, finishing with a super scrummy savasana.

 

Candlelight Yin with Lisette

Sunday: 19:00-20:00

Candlelight yoga is aimed to relax and challenge you at the same time. Wind down after your weekend and charge up for the week ahead with this yoga class. Find balance in your busy life by adding some yin to your yoga practice.

This type of yoga (yin yoga) is quite distinct; it’s a gentle form of yoga where we stay in postures for 3 to 7 minutes. Most poses are sitting or lying postures, done with relaxed muscles. Yin is simple, but often challenging.

Using our breath to keep focused on the present and keeping our body and mind still, we discover new depths and opportunities. Learn to listen to your body, accept its request and learn to yield.

 

Price options: 

Drop -in 2018
45-min £8
60 min £9
75 mim £10
Monthly Membership 2017  Click here to book
1 x Per week £29,99
2 x Per week £49,99
Unlimted £59,99  £39.99 (Into Offer)
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