Offering you quality time! Relax and unwind at Flow!

The cold breeze coming through the window in the morning and the leaves changing slowly;  Autumn is announcing itself. I  am not feeling sad the summer is over, it was great as it is always but I am feeling mostly exited about the new season to come. I feel ready for the wood burned fires, grounding yoga practices and meditations and long autumn walks being a grateful witness of the changing leaves.

autumn-leaves-circleTransition from one season to the other does not always come easily. Feeling so charged and inspired with all the energy of the summer it can be hard to settle and ground down for the colder days to come. Fortunately at our yoga studio we offer lots of workshops, classes & courses that can help you to re-connect, offering you quality time for yourself in this lovely warm and safe space with our dedicated teachers.

Please find our newsletter here, to read more about our events and classes this Autumn and some tips to help you ground these coming months.

Wishing you a lovely Autumn and hope to meet you on the mat again soon.



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